P90X Plyometrics Routine – Jumping To Health
Years ago, if you asked someone if he or she knew about plyometrics, the most common response you would get is a blank stare followed by a shrug. Now, it is growing so popular among the health and fitness community because of such tremendous effects on the body, especially the lower extremities. P90X trainer and founder Tony Horton integrated plyometrics and other well known routines in his 90 day program of losing weight or bulking up but what really caught the people’s attention is the P90X plyometrics routine. If you want to know why then you better stick around.
If you base it on what you do, plyometrics can be called “jump exercise” or jump training”. It is composed of a series of activities where you will be using your legs most of the time. The upper body part is also not neglected because you will also be using it for balance/leverage, however, you would really train your hip, thigh, and lower leg muscles in the routines that you will be doing. Have you ever played leapfrog while you were still a kid? Well, if you have then you already have a slight picture of what plyometrics is.
Technically, the reason why P90X highlights the jump training routines is because they base their program on the concept of “muscle confusion” which is the dynamic changing in the nature of the routines you would be doing so that your body’s fat-burning and muscle-building would not plateau. With each new routine introduced to you every session, you would challenge yourself to adapt with the intensifying workload so you will never get bored of working out.
The plyometrics workout is always started with stretching and warm-up followed four sets of Jump Squats. Jump Squats are done by jumping as high as you can and landing in a squat position. As a starter, Jump Squats will strengthen your thing and knee part so that you can proceed to more complex routines without getting your knee buckling up or getting injured. The reason why some athletes suffer knee injuries is because their routines do not give emphasis to training the knee to become stronger. In plyometrics, your knee strength will be trained with powerful routines that you’ll enjoy doing.
After doing Jump Squats, the next routines would be Run-stance, Airborne Heisman, and Swing kick. These routines are recommended for beginners because it is designed to provide gradual working of majorly the lower and some of the upper body muscle groups such as the traps and the rectus muscles of the back. However, if you also gain experience in plyometrics, you would be enjoying the numerous routines that will be taught to you and you can even mix and match your routines depending on your preference. Here’s a list of some plyometrics routines you might encounter:
- Circle Run
- Gap Jump
- Hot Foot
- Jump Knee Tuck
- Jumping Lunge
- Lateral Leapfrog
- Military March
- Rockstar Hop
- Squat-Reach-Jump
These routines will all be explained to you once you sign up for the 90 day program. However, even if the program or the routines are proven to burn fat tremendously or if the trainers are indeed qualified professionals, it is always best if you consult your doctor before going through this 90 days of fat-burning, body-building, and muscle-buffing routines. You may have some conditions that are triggered by extreme physical stress or heavy workloads. This way, you can do the plyometrics workout in a safe and secured manner.
Do you have questions, suggestions, or comments about the P90X plyometrics routines? If you do then we would appreciate if you shared your mind with us by leaving some remarks on the comment box below. It would be great to learn and share your learning to different health and fitness communities all around the world through your insights.
